Welcome
Induction
Month One: Baseline, Tracking and My Best Tool for You
Month Two: Breathing 101
Month Three: Go to Sleep!
Month Four: Pain Management & Yoga as Tools
Month Five: Pacing - Your Secret Weapon for Using Energy Well
Month Six: Efficient Rest
Month Seven: The Brain, Fibromyalgia and Us
Month Eight: Just Move (Mindfully)
Month Nine: Flare Planning
Month 10: Putting It All Together & Whole of Life Plan
BONUS: Nutrition and Five Easy Goals
Your Requests
Yoga and Meditation Bonuses
Templates
Training library
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What I'd Do Upon Diagnosis (10:49)
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How to save hundreds of dollars on physical treatments (13:07)
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My top five self care 2020 talk (12:44)
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My favourite five pain management options (3:16)
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The Central Nervous System, Restorative Yoga and Chronic Pain (19:38)
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Myofascial Pain Syndrome, Trigger Points and Fibromyalgia (17:40)
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The Top Eight Things that Helped During the Pandemic (9:20)
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My Favourite Yoga Tools for Pregnancy and Fibromyalgia (3:25)
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Ultimate guide to chronic fatigue (2021) (9:59)
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Ultimate guide to meditation for fibromyalgia (2021) (7:43)
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Can a Fitbit help with my health (2021) (9:45)
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My Favourite Supplement for Fibromyalgia Recovery Factors (2021) (10:31)
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Managing fibromyalgia in the holiday season (2021) (6:29)
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Coping in pregnancy with fibromyalgia (2021) (6:43)
Toolkits and Reports
