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Yoga for Strengthening
Welcome
Welcome!
Disclaimer, waiver
Why is this important? Why are we doing yoga?
Pose library
Start with the breath (2:28)
Mountain Video (2:45)
Cat and cow (2:35)
Forward Bend (3:48)
Downward Facing Dog (4:18)
Child's Pose (3:38)
Transition forward fold to downdog (3:02)
Warrior tutorials (5:09)
Classes
Sun Saluates Intro (11:13)
Sun Saluatations (8:32)
Sun salutes gentle shoulders (5:01)
Gentle strengthening class (13:15)
Bonus and what now?
Thank you!
Final relaxation pose (4:25)
Feedback please?
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