- Accessible yoga for bodies with chronic pain and fatigue
- Where and when you need, with multiple class options and variations, streaming when you are ready
- Designed especially for what you need (sleep, pain management, relaxation, calming, gentle exercise)
- With a supportive teacher who experiences this in her own body
You are in the right place!
Why yoga and meditation?
Because these are tools, that once learnt, we can use anytime, anywhere, forever.
No waiting for someone else to help. No expiry date. No side effects.
And the kicker? Yoga and meditation also calms the central nervous system -helping us to dig into the deeper causes of a lot of conditions and helps us with many of our symptoms.
It's one relaxing bird for multiple stones.
I have been working on my health and well being for the past decade; extensively researching and trying new things. As I have improved (halved my pain and fatigue levels and dramatically improved my sleep) I have shared my journey with you. We have learnt that the central nervous system is an important factor and that focusing on holistic measures get us to our goals faster.
Yoga and meditation are two tools that help us with many outcomes - including balancing the central nervous system, helping with sleep, pain, fatigue and more.
I have been sharing that we can do these things, now I am so excited to be able to share how to do these things.
This is yoga and meditation designed by a chronic pain and fatigue fighter based on what works for her, for chronic pain and fatigue fighters.
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - Fibro Fighter
“I like being able to go at my own pace. Each video is very well explained so I am able to follow easily. I especially like that you included bedtime yoga.” – Shelly
What do I get? What is my investment?
Mindful movement, meditation and breathing especially for fibromyalgia fighters when, where and how you need:
- New classes added monthly (value $20/month)
- Access to all previous resources (the entire library of yoga, meditation and breathing classes as well as trainings) (value $100-150/month)
- A focus on using tools for your individual toolkit (sleep, pain, rest etc.)
- From your phone, tablet or computer - no extra energy for transportation and all designed especially for you!
- In convenient, energy and life-friendly lengths - 5, 10, 15, 20 and 30 minute classes to choose from.
For less than $5 per week!
What?!? Other studios charge $100-150 per month for unlimited access to classes like this!
- How to Save Hundreds of Dollars on Physical Treatments talk and handout
You will end up with tools for your daily toolkit that you can enact yourself, anywhere, anytime, forever!!
- You are also supporting the mission of MelissavsFibromyalgia.com - providing resources, information and hope to those that need it through the blog, training videos and free yoga classes released.
In these sorts of things we have to talk about the value, so you know what you are getting. But how can we quantify the types of results my students are getting? Or the fact that this program is the combination of my personal, lived experience with fibromyalgia and doing yoga combined with research and anecdotal evidence.
What would you pay to improve your sleep, even a little? To experience true relaxation, for even a moment? To create a toolkit of things you can do for yourself whenever you need?
To be able to enjoy movement again and avoid flares when doing it? Priceless? Me too!So take advantage and join us now!
Courses Included with Purchase
Original Price: $405
Get started now!
“I’m enjoying the idea that I can learn how to adapt yoga to fit in with my life of pain and fatigue. This is definitely gonna be a permanent part of my tool kit.” - Toya
“I used the chair yoga on a day where my pain was extremely high. I had already decided that my day was canceled. Going out was not gonna be possible but I did the series and about 10 mins after I noticed I felt more alert and less pain. Before I knew it I was dressed in the car and driving to my sister’s house. I ended up spending the evening there and then going to the grocery store after that. I would have never imagined being able to do a program and have such immediate results.” #fibroflash @fibroflash
A little bit about Melissa
I have been sharing my journey as a chronic challenge fighter, mama and busy woman for several years.
I lost so much of my life waiting for a diagnosis, waiting for a doctor to help, waiting for research to show me what to do and then trying all the things. I had to become an expert in my condition. Thousands of hours of research and personal trial and error later...
- Have reduced my pain levels by half
- Dramatically reduced my fatigue levels
- Sleep 100 times better
- Have three healthy children (all five years old and under)
- Experience less brain fog, less anxiety, less digestive symptoms
- Have a small business
- Am thankful every single day
I did it the hard way. Now you can do it the easier way. There are no magic buttons, no cures and no easy fixes. But there is the research and learning of those who have gone before. Yoga and meditation are two prominent parts of my whole of life wellness plan. I have been practicing and reaping the benefits of yoga and meditation for years. It is a dream to share this with you.
My blog, Melissa vs Fibromyalgia is featured as one of Healthline’s Top 19 Fibromyalgia Blogs of 2019. My YouTube channel was also included in Feedspot’s Top 15 Fibromyalgia YouTube Channels list. I have written two books: Melissa vs Fibromyalgia: My Journey Fighting Chronic Pain, Fatigue and Insomnia and Pregnancy and Fibromyalgia. I facilitate two Facebook groups: Yoga for Fibromyalgia and Pregnancy and Parenting with Chronic Pain, Chronic Fatigue, Fibromyalgia. In addition I have created a free micro course and the Fibromyalgia Framework Workbook.
This is my dream - sharing yoga with you - is a dream come true!
What people say about Melissa's work
“I think it was exceptional. I am dealing with the idea that this will never go away. I think that is my biggest struggle. Other ailments or conditions I have had in the past there has been an operation or cure. It's a bit overwhelming on my flare days.” - A fibro fighter
“Thanks for your generosity in sharing all this info which can’t be found anywhere else.” - A fibro fighter
“I really love everything that you have for all of us suffering from this painful life we live.” - A fibro fighter
“Love how practical these tips are and how they take into account how "life" comes into play with pacing.” Lisa
"I am deeply thankful for all of your information and resources...I also appreciate your focus on being holistic and trying to treat the underlying cause of the condition, rather than solely the symptoms. You are an inspiration and I am so thankful to have found all of your resources." Maya
A note - this program is not meant to diagnose or treat you. That is between you and your medical team. My work is meant to equip you to take control of your journey so that you reach your definition of thriving as fast as possible.
Let's be clear here
I don't offer magical fixes. You have to commit to a continual practice, the benefits yoga has to offer are fantastic (and research-backed and experienced by me and many others) and you can feel great after class and experience some immediate benefits -but my biggest benefits came after several years of continual practice. And I do a lot of whole of life things to be as well as possible. You will read all about that on my blog, in my Facebook groups and on my YouTube videos. I am an open book here. Improving your symptoms takes time, effort, lots of different things and support.
Melissa Reynolds is a Fibromyalgia, Meditation and Yoga Coach, mama, author, business owner and fibro fighter. It is her mission to help you thrive with chronic pain and fatigue, that you receive the tools, encouragement and hope you need in your journey.
In 2019 she got sick and tired of trying classes labeled as for "beginners" or for "when you're in pain" and finding them all out of reach. They were too long or did poses that were not suitable for her body, even as a long time practitioner. So, with three children five years old and under she trained to be a yoga teacher. She trained so that she could share these tools that have helped her so much. The mindful movement, the breathing and the meditation. She is so excited to be able to share them with you now.
Frequently Asked Questions
If you've been waiting for yoga that you CAN do, join us now!