This is a simple breathing practice for you to practice anytime, anywhere.
You may use whatever sentence, saying, bible verse or affirmation that works for you.
Inhale - exhale
Inhale: I will be ok /Exhale: No matter what happens
Inhale: Be still / Exhale: And know I am God
Inhale: I am well / Exhale: Physically, spiritually and emotionally
Tell us your sentence in the comments!