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Yoga for the Chronic Life virtual yoga studio
Welcome!
Yay you, how to use this? Tour! (11:43)
Disclaimer, who's in charge?
Yoga for Fibromyalgia During Pregnancy
How to Use This Well
How to get started, help?
More help on where to start
How to Create a Practice (even when you don't feel like it)
Your Monthly Plan
Yoga Info
BONUS: Yoga for Fibromyalgia Masterclass (33:07)
BONUS: How to save hundreds of dollars on physical treatments
The Central Nervous System, Restorative Yoga and Chronic Pain
Gentle Challenges (Suggested Plans)
Yoga Nidra Sleep Challenge
Your feedback, Qs and Requests
I need bed-focused yoga today...
June class plan
Your July Plan
August 2021 Plan
My September Plan
Your October Plan
Mindful Movement: Pose library
Mountain and forward bend variations (6:41)
Seated neck stretches (1:59)
Table top and cat and cow (3:48)
Side-Lying Savasana (8:01)
Supine toe points (bed) (1:38)
Supine full body stretch & mountain (1:23)
Supine lying down breathing exercise (1:29)
Swaying mountain & seated twist (2:10)
Reclined child's pose (3:24)
Supported Child's Pose (4:09)
Supported Shavasana (7:10)
Supported Twist (3:05)
Mindful Movement: Restorative Yoga
15 minute seated & supine restorative multi-use (15:05)
Yoga for Neck Headache (release tension) (13:04)
30 minute restful restorative class with warm up (29:08)
20 minute calming restorative class (19:53)
Relax your back in 15 (15:13)
Accessible morning wake up 15 mins (16:06)
Bed Yoga for a Flare or to Build Mobility (10:10)
Mindful Movement: Slow Flow Yoga
Bedtime yoga class (8:17)
15 minute chair yoga (14:09)
5 minute seated neck and back flow
Yoga for Anxiety (calming) (12:15)
Brief Seated Break 1 min (1:47)
5 minute seated stretch break (7:16)
Gentle, accessible 20 minute flow (20:20)
Meditative slow flow 15 min class (13:43)
Seated Breath Focused Yoga Break 5 mins (6:01)
Gentle slow flow warm up 10 mins (9:24)
Mindful movement with relaxation 20 mins (24:09)
Beginner Practice 10 mins (11:40)
Half Sun Salutations, Chair Yoga (7:19)
Meditative back and mobility flow (10:00)
Meditation
Pain, fatigue, anxiety, breathing practice
Gentle calming breathing practice 7 mins
Gratitude meditation 7.5 minutes
Yoga Nidra 15 minutes
Yoga Nidra 20 min
Relaxing visualisation meditation 18 mins (20:00)
Body Scan Meditation 10 mins
Breathing (pranayama)
Simple sentence based breathing practice
Breathing 101 (4:31)
Micro Movement Breaks NEW!!
5 minute seated stretch break (7:16)
Brief Seated Break 1 min (1:47)
Seated Breath Focused Yoga Break 5 mins (6:01)
5 minute seated neck and back flow
Self-Care Practices NEW!!
Simple Gratitude Practice
Relaxing visualisation meditation 18 mins
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